Retrain Your Core starts with an 6 week restoring your core protocol followed by an 16 week postpartum workout program designed specifically for you.
It's not just the workouts that you need to do to heal.
You also need to focus on good posture and alignment, strengthening pelvic floor function, good nutrition so you can rebuild the collagen and reduce bloat, losing the fat, strengthening your core with the right exercises and MOST of all have the right mindset to do it all.
You need a whole body mind approach to healing.
Retrain Your Core provides you with everything you need to succeed:
Want to improve your post pregnancy abs, core and pelvic floor?
Don't have a lot of "extra" time but want to get back in shape? Don't want to drive to the gym?
I got you covered.
No gym necessary. Requires just a few pieces of equipment.
All workouts can be done right at home!
I understand as I am a mom of two, run my own business and do all the other house chores us moms do. This program is designed to fit into your life as a busy passionate mom, who's got things to do!
Each workout inside this program takes less than 30 minutes. Perfect to do during naps!
It doesn't matter how long it has been since having your child, you can still heal your diastasis.
Retrain Your Core will help you...
Get a flatter stomach and stronger core
Restore your pelvic floor
Look and feel your best
Lose some excess weight
Tone and tighten your entire body
Stop peeing in your pants
Feel empowered, confident, and sexy again
16 Weeks of real time workout videos that take only 30 minutes or less a day. Only equipment you need is a chair, resistance band, dumbbell, and a stability ball. (Over $1,000 Value)
6 Weeks of core rehab videos providing you with 9 full length videos going over safe core specific exercises in heal and strengthen your deep core muscles to help close the separation. (Over $500 Value)
Workout schedules for each month. ($150 Value)
Each workout you'll receive an intro video that goes over the moves, full time workout with me, and a printable PDF so you can take the workout anywhere.
Access to over 15 different workouts. The exact workouts I personally did after my second baby.
Tips and exercises for preparing your body for every day life to continue to make your core stronger allowing your belly to stay strong. Learn the importance of alignment and rib flaring to getting flatter looking tummy. ($150 Value)
How to modify workouts and when to progress tips and along with stretching videos ($100 Value)
Alignment and breathing techniques to give you the strength you need to really close the ab separation for good ($200 Value)
Tips on how to live with Diastasis how to do daily activities like washing dishes, etc to keep less pressure on belly to prevent separation from getting worse($150 Value)
Monthly Group Coaching Calls and private Facebook group to share stories, ask questions, get support ($500 Value)
LIFETIME ACCESS. Starty anytime and repeat program as much as you would like. You access all your content via a membership site. Nothing is shipped. (Priceless)
Receive simple tips for nutrition, provide you with energy and confidence, and see what I ate postpartum.
You recently had a baby and want to start healing your core.
You are struggling with getting rid of that belly pooch and have lower back pain.
You want to strengthen your core and pelvic floor muscles safely.
You pee in your pants when you sneeze, cough or jump.
You're a mom with older kids and just found out you have diastasis and want to get rid of the mummy tummy.
You want to learn how to properly train your core.
You want to work out at home and work out less than 30 minutes a day.
You need structure and accountablity to reach your fitness goals.
You want to be trained by a mom who has had diastasis before and healed it twice.
If you put in the work I promise you will gain more confidence and have a stronger core.
At the beginning of my diastasis post partum journey I was scared. I had my doubts. But I kept going and after 16 weeks I had a stronger core, more energy and confidence and a smaller gap!
I felt like myself again.
It's possible for you too!
Are you ready to start living your life pain free (both physically and emotionally)?
Are you struggling to lose your belly pooch? Can't fit into your favorite pair of jeans or embarrassed to wear your favorite bathing suit?
This is the program for you.
I break everything down into simple steps with real time workouts. All you have to do is show up to do the workouts, eat to nourish your body and love your body along the way.
You get ME as your personal coach for over 16 weeks. Along with access to a private facebook group to connect with other like-minded motivated moms for support and accountability that understand how hard it is to take care of yourself and your family.
Pass this on to your fellow moms with diastasis and do it with them.
The gap isn't the problem. It's the lack of function and strength. Basically, things internally are not functioning properly.
Issues you could face if you don't address your core strength: