Retrain Your Core
Get your abs back post baby and build a stronger body in under 30 minutes a day.
16 week + 6 week core rehab online postpartum workout program to help strengthen your core muscles and close your Diastasis Recti (ab separation) and tone entire body.
Why isn't my body (especially my tummy) not bouncing back after baby? Why do I still look pregnant even though I already gave birth to my baby?

Are you peeing in your pants when you jump run or even sneeze? Are you experiencing some common mommyaches like lower back pain and pelvic pain?

Frustrated to how you're going to get back into shape when you're alreayd tired and don't feel like you have enough time to workout as you are taking care of your baby (and/or family)? Wondering if you ever going to get your body and abs back?


I understand I had those same thoughts.

I suffered from a MUMMY TUMMY too (aka Diastasis Recti)  after pregnancy. I had this lower BELLY POOCH that just wouldn't go away, no matter that I was back at my pre-baby weight, until I learned what it was and that there's a BETTER way to get tummy back after baby. 

Here's the thing. 

There are a few reasons why your core is not where you want it to be. Like poor posture and alignment, diet, doing the wrong exercises, bloat, negative mindset and every day activities. 

And... you might have Diastasis Recti (ab muscle separation) without even realizing it.

That was me.


Improve your core and pelvic floor, strengthen your entire body and lose that
postpartum weight safely and effectively while  building your confidence.

​​​​​
 Create a stronger core that could help you feel your best, improve your posture, decrease aches and pains in your body so you no longer tinkle in your pants and fit back into your pre baby  jeans.
Real Time Workouts
Inside you have access to over 15 real time workout videos that all take 30 minutes or less.
Core Exercises
Access to 9 core exercise follow along videos plus video on core breathing and alignment which are essential for closing the separation. Plus a stretching video.
Lifestyle Tips
Receive tips on how to live with Diastasis.  How to sit, how to hold and pick up child and much more.
Simple Nutrition Tips.
Receive my basic nutrition tips, supplements, and tips on eating to reduce bloat to reduce excess pressure on belly. And I share what I ate postpartum.
Diastasis Safe.
I made sure all the workouts are SAFE for diastasis with crunches or anything too intense at the start as you are rebuilding your core and pelvic strength. As you progress in the program I add in more "advanced" yet safe exercises.
Mindset tips
Life as a mom and healing after having a baby can be hard. And if you have diastasis like I did it is very emotional. I believe in the power of having a positive mindset to seeing success.
I am here to teach you everything I know and did to get my body (and healing my Diastasis Recti) back after having two babies as I know the information out there can be confusing for postnatal recovery.

Retrain Your Core starts with an 6 week restoring your core protocol followed by an 16 week postpartum workout program designed specifically for you.

It's not just the workouts that you need to do to heal.

You also need to focus on good posture and alignment, strengthening pelvic floor function, good nutrition so you can rebuild the collagen and reduce bloat, losing the fat, strengthening your core with the right exercises and MOST of all have the right mindset to do it all.

You need a whole body mind approach to healing.

Retrain Your Core provides you with everything you need to succeed:

  • How to stand and sit properly to take the internal pressure off
  • Nutrition guide lines to reduce bloat, lose fat, build muscle and gain strength
  • Core exercises to properly strengthen your core and pelvic floor so they can do their job
  • Stretching to help with alignment
  • Mindset tips to get you on the right path to healing
  • Feel more confident and comfortable in your body from the inside out
  • Start exercising again without stressing is this going to hurt my progress
Get your abs back and become a stronger, sexier, more confident you.

 Want to improve your post pregnancy abs, core and pelvic floor?
Don't have a lot of "extra" time but want to get back in shape? Don't want to drive to the gym?


I got you covered.

No gym necessary. Requires just a few pieces of equipment. 
All workouts can be done right at home!

I understand as I am a mom of two, run my own business and do all the other house chores us moms do. This program is designed to fit into your life as a busy passionate mom, who's got things to do!

Each workout inside this program takes less than 30 minutes. Perfect to do during naps!  

It doesn't matter how long it has been since having your child, you can still heal your diastasis.  

Retrain Your Core will help you...
Get a flatter stomach and stronger core
Restore your pelvic floor
Look and feel your best
Lose some excess weight
Tone and tighten your entire body
Stop peeing in your pants
Feel empowered, confident, and sexy again

What you get inside:

 16 Weeks of real time workout videos  that take only 30 minutes or less a day. Only equipment you need is a chair, resistance band, dumbbell, and a stability ball. (Over $1,000 Value)
6 Weeks of core rehab videos providing you with 9 full length videos going over safe core specific exercises in heal and strengthen your deep core muscles to help close the separation. (Over $500 Value)
Workout schedules for each month. ($150 Value)
Each workout you'll receive an intro video that goes over the moves, full time workout with me, and a printable PDF so you can take the workout anywhere.
Access to over 15 different workouts. The exact workouts I personally did after my second baby. 
Tips and exercises for preparing your body for every day life to continue to make your core stronger allowing your belly to stay strong. Learn the importance of alignment and rib flaring to getting flatter looking tummy. ($150 Value)
How to modify workouts and when to progress tips and along with stretching videos ($100 Value)
Alignment and breathing techniques to give you the strength you need to really close the ab separation for good ($200 Value)
Tips on how to live with Diastasis how to do daily activities like washing dishes, etc to keep less pressure on belly to prevent separation from getting worse($150 Value)
Monthly Group Coaching Calls and private Facebook group to share stories, ask questions, get support ($500 Value)
LIFETIME ACCESS. Starty anytime and repeat program as much as you would like. You access all your content via a membership site. Nothing is shipped. (Priceless)
Receive simple tips for nutrition, provide you with energy and confidence,  and see what I ate postpartum.

Step by step program designed to get your pelvic floor and core stronger, flatter tummy and toned body without doing any crunches so you have stronger abs than you did before baby.
38 weeks pregnant with baby #2 and one month postpartum after baby #2

7 days postpartum and 14 days postpartum after baby #2

This program is exactly what I did after baby #1 and 2.
No guesswork. No more feeling like you have to do it alone.

I have created your postpartum blueprint. I tell you what to do, actually do the workouts with you, and when do to it. You get 4 months of coaching with this program!

This is a real plan for real moms, like me and just like you. I keep things fun and REAL.  
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 I started this postpartum Retrain Your Core program immediately after giving birth to my second daugther and started to see great results within a few days postpartum.  

So following this postpartum program I was able to keep my ab muscles separation only at my belly button which is huge compared to after my first pregnancy where I had a large 3 finger very deep separation! 

I want the same for you. I want to help coach you along the way in a fun, safe and supportive environment. 

 
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I'm so proud of myself - I finished my second week 🙂 I am loving how GOOD I feel, and I've been surprised at the positive side effect of having more of a routine in my day since committing to working out. I'm a stay at home mom and sometimes struggle with routine.

I am also loving how authentic you ladies are in your videos...it deeply blesses my heart. You both are so incredibly beautiful. Thank you for all that you do to shine your light to the world. ~ Chloe 
 
I am ever thankful for this program. I started PT for my DR and core right at the same time I started this program beginning of September and today my PT told me when I started that my gap was 2.5 fingers and is now 3/4 finger gap and she is seeing progress that I have went from seeing her at the beginning every 2 weeks to now I dont have to see her again for 4 weeks. Thanks so much for this program.

Shelly
 "I cannot express how much your tips on DR have changed my body in just days.  My stomach is flatter and I feel like I have better posture.  Wow!" - Heather 
Retrain Your Core Is Right For You If...

You recently had a baby and want to start healing your core.
You are struggling with getting rid of that belly pooch and have lower back pain.
You want to strengthen your core and pelvic floor muscles safely.
You pee in your pants when you sneeze, cough or jump.
You're a mom with older kids and just found out you have diastasis and want to get rid of the mummy tummy.
You want to learn how to properly train your core.
You want to work out at home and work out less than 30 minutes a day.
You need structure and accountablity to reach your fitness goals.
You want to be trained by a mom who has had diastasis before and healed it twice. 

Pricing Options
Get over $3,000 worth of coaching, with lifetime access and full support - for a fraction of the cost.
I have three ways you can work with me:
Get the FULL Retrain Your Core program for 4 payments of just $59.

Or maybe you are just want the core exercise videos and don't need postpartum safe workouts, I got you covered. This option is one payment of $29.97.

Or maybe you want help during pregnancy and what to do exactly postpartum to start healing your body, I have an option for you too. The bundle is 13 payments of just $47. You are getting OVER A YEARS worth of coaching with the bundle! 
JUST CORE workout program
$29.97
one payment
  • 9 CORE  real time workout videos
  •  Lifetime Access 
  • 6 week workout schedule
FULL Retrain Your Core Program
$59
/month for 4 months
  • 9 CORE real time workouts with 6 week workout schedule
  • 16 weeks of real time workout videos + printable PDFs
  • Lifetime Access
  • Monthly Group Coaching calls with Lori
  • Tips to help reduce Diastasis Recti
  • Private Facebook group for daily and support and advice
Pre/Post Natal Bundle
$47
/month for 13 months (best deal)
  • Lifetime Access 
  • FULL 9 month Pregnancy Program and FULL Retrain Your Core  16 week Postpartum Program
  • Monthly Group Coaching calls with Lori
  • Private Facebook group for daily and support and advice
  • Tips to help reduce Diastasis Recti and much more!
I'VE BEEN WHERE YOU ARE RIGHT NOW.

If you put in the work I promise you will gain more confidence and have a stronger core.

At the beginning of my diastasis post partum journey I was scared. I had my doubts. But I kept going and after 16 weeks I had a stronger core, more energy and confidence and a smaller gap!

I felt like myself again.

It's possible for you too!

Are you ready to start living your life pain free (both physically and emotionally)?

 Are you struggling to lose your belly pooch? Can't fit into your favorite pair of jeans or embarrassed to wear your favorite bathing suit?

This is the program for you.

I break everything down into simple steps with real time workouts. All you have to do is show up to do the workouts,  eat to nourish your body and love your body along the way.

You get ME as your personal coach for over 16 weeks.  Along with access to a private facebook group to connect with other like-minded motivated moms for support and accountability that understand how hard it is to take care of yourself and your family.

Pass this on to your fellow moms with diastasis and do it with them.

The gap isn't the problem. It's the lack of function and strength. Basically, things internally are not functioning properly.

Issues you could face if you don't address your core strength:

  • hernia
  • prolapse
  • more pelvic floor dysfunction
Why you need to address healing your Diastasis?

Aesthetics aside (yes, we all want to look good in our favorite bathing suit) your core connection helps transfers load through your trunk. When the gap is too big or soft in the midline it becomes an ineffective load transfer point, resulting in back pain and SI join instability.  No one wants to pain, especially when we have kids to play with and pick up, and live life.

 
Hi, I'm Lori, your coach
I know how scary, overwhelming, and tiring life as a mom can be. It's also one of the most amazing jobs in the world. So many of moms feel along but you don't have to do it alone. 

I am your expert in prenatal and postnatal exercise. I've helped hundreds of women learn how to exercise smarter during pregnancy to keep growing belly safe, stay strong and healthy and help postpartum moms protect their core and get their NEW body after baby back in a whole new, stronger way.

I help my clients focus on self-love, mindset and eating to nourish them without restrictions. 

I want you to feel completely supported and know what to do during your pregnancy and postpartum journey.

I had two healthy pregnancies and natural births with quick deliveries. But I also suffered from diastasis after my first pregnancy. I was able to heal it, then I got pregnant again. I educated myself so this time I knew how to workout smarter to prevent a large separation. Which I was able to. 

I want to help you do the same.
xoxo, 
Lori

 
*Before beginning any program please discuss with your physician or midwife. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have pain, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. This program cannot guarentee results. Neither Lori Morris nor Purely Fit Pregnancy (nor any individual or corporations associated with the production and marketing of this program) assumes any legal liability or responsibility for any direct, indirect, consequential, special, exemplary or other loss, injury or damages that may results. Nor is there any guaranty, warranty or formal representation about the personal benefits of this program. You participate in this workout at your own risk.
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